This is the best!
it’s a lie
your inner thighs will not love it
your inner thighs will scream at you
and demand you stop
and you’ll be in a world of pain
and your thighs will burn like the seventh level of hell
and you’ll wish that Hades himself would remove your soul from your body because your thighs fucking hurt so much
but hey like afterwards you feel pretty good and you might have a little trouble waking but it’s a good move and it helps build strength
If you hate squats but love butts…..
On holiday? No gym? In a dorm room? Not much time?
These are easy workouts to do inside your room.
- Squat lunge, alternating legs
- Elevated push up, mountain climb
- Back & forth pike with Push up
- Split squat
- Sprint on the spot
- Elbow to Knee crunch
Do each for 1 minute, 3 sets.
kill your LEGS, ARMS and ABS!
yes, yes, yes …. you can!
go do 30. RIGHT NOW!
FULL BODY CARDIO WORKOUTS